At Safe Haven Therapy, I use a range of evidence-based modalities to meet you where you are and support your healing journey. Each approach is chosen for its ability to help clients process experiences, build resilience, and achieve meaningful growth.
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
A structured, evidence-based approach for processing trauma and distressing memories. EMDR helps reduce the emotional intensity of past experiences, allowing clients to feel safer, lighter, and more empowered.
Psychodynamic Therapy
This approach explores how past experiences shape your thoughts, emotions, and behaviors. By understanding these patterns, clients gain insight, self-awareness, and the tools to make lasting change.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT helps clients manage anxiety, stress, and trauma responses. Through practical strategies and coping skills, clients learn to navigate emotional challenges, improve relationships, and build emotional resilience.
Faith-Based Counseling & Trauma-Informed Christian Counseling
These approaches integrate clients’ spiritual beliefs with evidence-based therapy. They provide a safe, supportive space to process emotions, work through trauma, and strengthen personal and spiritual resilience.
Why Choose These Modalities?
Evidence-based, trauma-informed approaches
Tailored to meet individual needs and goals
Delivered in a safe, compassionate, and supportive environment
Designed to help clients process experiences, build resilience, and move forward
