EMDR is an evidence-based therapeutic approach designed to help individuals process and heal from trauma, anxiety, and other distressing emotional experiences. Using a combination of bilateral stimulation (typically through eye movements), EMDR helps clients reprocess traumatic memories and negative beliefs that may be holding them back.

During EMDR therapy, we will work together to identify and target distressing memories, allowing your brain to process them in a healthier way. This process helps reduce the emotional charge attached to these memories, allowing you to gain relief from past trauma and find greater peace in the present. EMDR is highly effective for those struggling with PTSD, anxiety, phobias, depression, and other trauma-related challenges. It is a gentle yet powerful tool that helps you reframe past experiences, shift unhelpful beliefs, and ultimately promote emotional healing. If you’re ready to begin your journey to healing and reclaim your emotional well-being, EMDR therapy may be an ideal fit for you.

Psychodynamic therapy explores how past experiences, unconscious patterns, and emotions shape your present thoughts and behaviors. By bringing awareness to these deeper influences, we can uncover and process unresolved emotions, improve relationships, and help you move forward with greater selfawareness and emotional freedom. In our work together, I provide a safe, supportive space to explore these patterns, helping you gain insight and create lasting change.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, evidence-based approach designed to help individuals process and heal from traumatic experiences. By identifying and reshaping unhelpful thoughts and coping patterns, TF-CBT empowers you to reduce distress, build resilience, and regain a sense of control. In our work together, I provide a safe and supportive space where you can process your experiences at your own pace, develop healthier coping strategies, and move forward with greater confidence and emotional well-being.

For those seeking a faith-centered approach to healing, Christian counseling integrates psychological principles with biblical wisdom to support your emotional and spiritual well-being. Whether you’re navigating trauma, anxiety, depression, relationship challenges, or life transitions, I provide a compassionate space where you can explore your struggles through the lens of faith. Together, we will work toward healing and growth, drawing on both evidence-based therapeutic techniques and the strength found in your beliefs.