Individual Therapy
Whether you’re struggling with anxiety, depression, trauma, or self-esteem challenges, individual therapy provides a private, supportive space to explore your experiences, understand your emotions, and develop tools to cope and thrive.
Life Transition Support
Navigating major life changes like college, career shifts, relationships, or parenthood can feel overwhelming. These sessions focus on helping you adapt, find clarity, and build confidence as you move through transitions.
Trauma & Abuse Recovery
Past trauma can affect every part of your life. We work together to process these experiences, reduce their impact, and help you reclaim your sense of safety, empowerment, and emotional well-being.
Postpartum & NICU Parent Support
The early parenthood period can be joyful and challenging. We provide specialized support for postpartum stress, anxiety, depression, and the unique needs of NICU parents, helping you navigate this critical time with care and guidance.
Self-Esteem & Personal Growth
Low self-esteem, perfectionism, or difficulty setting boundaries can affect your daily life and relationships. These sessions focus on strengthening self-worth, confidence, and self-compassion, empowering you to live more authentically.
At Safe Haven Therapy, we provide compassionate, trauma-informed support for teens, young adults, and women who are ready to heal, grow, and navigate life transitions. We offer both in-person therapy in California and secure virtual sessions, making it easy to access care no matter where you are. Each service is tailored to meet your unique needs and goals, creating a safe space where you can process challenges, build resilience, and move forward with confidence.
Why Choose Safe Haven Therapy?
Compassionate, trauma-informed care tailored to your needs
Support for teens, young adults, and women
Tools to manage emotions, build resilience, and navigate life transitions
A safe space to process past wounds and grow
Services at
Safe Haven Therapy
Your Path to Healing and Growth
